Aleksandar Vrhovac 15x1:00/1:00r row
3,330
Meters
15:00.0
Time
2:15.1
Pace
189
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 109 |
February 05, 2025 16:03:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 12 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 12 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 12 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 12 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 12 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 12 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 12 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 12 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 13 | |
| r95 |
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Workout Graph
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aleksa15*1-1
app.erg.zone