Aleksandar Vrhovac v4:00/r...12 SkiErg
6,173
Meters
30:00.0
Time
2:25.7
Pace
340
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 86 |
February 02, 2025 14:15:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 31 | 143 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 143 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 31 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 147 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 31 | 141 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 147 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 31 | 143 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 149 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 149 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 33 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 156 |
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Workout Graph
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30 vari ski
app.erg.zone