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Aleksandar Vrhovac v100m/r...30 row

3,000

Meters

12:10.0

Time

2:01.6

Pace

185

Calories

148

Heart Rate

Rest Distance68
Rest Time12:00.0
Overall Distance3,068
Overall Time24:10.0
Average Watts194
Calories Per Hour968
Stroke Rate26
Stroke Count327
Drag Factor131

February 08, 2025 15:26:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6*1000 vari
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:10.0 3,000 2:01.6 194 968 26 148
0:25.0 100 2:05.0 179 916 29 122
0:24.2 100 2:01.0 198 979 27 134
0:25.3 100 2:06.5 173 895 28 141
0:23.7 100 1:58.5 210 1023 30 147
0:25.7 100 2:08.5 165 867 23 148
0:24.1 100 2:00.5 200 988 25 152
0:26.0 100 2:10.0 159 848 23 153
0:23.7 100 1:58.5 210 1023 23 156
0:25.8 100 2:09.0 163 861 23 155
0:20.5 100 1:42.5 325 1418 35 162
r: 3:00 22
0:25.2 100 2:06.0 175 902 29 125
0:23.8 100 1:59.0 208 1014 30 138
0:25.3 100 2:06.5 173 895 28 144
0:23.7 100 1:58.5 210 1023 28 150
0:25.9 100 2:09.5 161 854 26 149
0:23.5 100 1:57.5 216 1042 28 156
0:25.9 100 2:09.5 161 854 25 154
0:23.6 100 1:58.0 213 1033 28 158
0:26.1 100 2:10.5 157 841 25 157
0:19.9 100 1:39.5 355 1522 33 164
r: 3:00 25
0:25.5 100 2:07.5 169 881 26 127
0:23.3 100 1:56.5 221 1061 28 140
0:25.5 100 2:07.5 169 881 26 145
0:23.1 100 1:55.5 227 1081 29 152
0:26.1 100 2:10.5 157 841 25 153
0:23.9 100 1:59.5 205 1005 25 157
0:25.8 100 2:09.0 163 861 23 157
0:24.0 100 2:00.0 203 997 25 159
0:26.7 100 2:13.5 147 806 25 157
0:19.2 100 1:36.0 396 1661 38 164
r: 6:00 21
r68

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Workout Graph

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