Aleksandar Vrhovac

Log

Date Workout Score Ave Comments Action
12/14/24 19:02 7,841m 2:25.7 View workout
12/11/24 v300m/2:00r...8 3,200m 1:47.2

4*300-500-2+4
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12/11/24 6:07 1,034m 2:57.4 View workout
12/11/24 v30:00/r...1 12,524m 2:23.7 View workout
12/08/24 v30:00/1:00r...2 11,888m 2:31.4

prvih 30 radio, struktura pristojna. drugih 30 cool down, struktura i radio sa Sinišom na opuštanju ruku jedno 5-7 minuta.<…

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12/04/24 v100m/r...30 3,000m 1:51.0 View workout
12/04/24 v30:00/r...1 11,546m 2:35.8 View workout
12/01/24 v30:00/r...1 6,927m 2:09.9 View workout
12/01/24 20:15 8,479m 2:23.2 View workout
11/30/24 6000m 24:41.0 2:03.4

6*1000
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11/30/24 1:08 416m 2:44.9 View workout
11/30/24 15:38 5,463m 2:51.8 View workout
11/27/24 v1:00:00/r...1 12,638m 2:22.4 View workout
11/24/24 v30:00/r...1 6,808m 2:12.1 View workout
11/24/24 30:04 12,600m 2:23.2 View workout
10/30/24 30:07 6,568m 2:17.5 View workout
10/28/24 v1:00:00/r...1 12,135m 2:28.3 View workout
09/15/24 v4:00/r...12 7,004m 2:08.4

4-1
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08/31/24 v500m/3:00r...7 2,900m 1:46.9

300 500 vkcz
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08/31/24 300m 1:00.7 1:41.1

300 500 vkcz
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08/15/24 v300m/3:00r...8 3,200m 1:49.4 View workout
07/21/24 33:05 6,499m 2:32.7 View workout
07/15/24 2x1000m/4:00r 7:49.8 1:57.4

2*1k

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07/15/24 26:00 4,388m 2:57.7

7-19-7

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07/13/24 v500m/2:00r...6 4,500m 2:01.3

Vkcz 500+100*3

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