Aleksandar Vrhovac v500m/2:00r...6 row
4,500
Meters
18:12.3
Time
2:01.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 32:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 89 |
July 13, 2024 14:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 4,500 | 2:01.3 | 196 | 973 | 27 | 162 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 158 | |
| r: 4:00 | 22 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 163 | |
| r: 4:00 | 24 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 26 | 168 | |
| r104 |
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Workout Graph
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Vkcz 500+100*3