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Aleksandar Vrhovac v100m/r...30 row

3,000

Meters

11:06.0

Time

1:51.0

Pace

208

Calories

Rest Distance141
Rest Time13:00.0
Overall Distance3,141
Overall Time24:06.0
Average Watts256
Calories Per Hour1180
Stroke Rate28
Drag Factor110

December 04, 2024 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.0 3,000 1:51.0 256 1180 28
0:22.3 100 1:51.5 252 1168 30 131
0:21.7 100 1:48.5 274 1243 28 146
0:20.9 100 1:44.5 307 1355 32 151
0:21.9 100 1:49.5 267 1217 27 157
0:22.1 100 1:50.5 259 1192 30 160
r: 2:00 53
0:22.9 100 1:54.5 233 1102 29 134
0:22.0 100 1:50.0 263 1205 27 147
0:20.9 100 1:44.5 307 1355 29 155
0:22.5 100 1:52.5 246 1146 29 157
0:23.4 100 1:57.0 219 1052 28 161
r: 2:00 19
0:23.2 100 1:56.0 224 1071 28 137
0:21.5 100 1:47.5 282 1269 28 148
0:21.2 100 1:46.0 294 1311 28 158
0:21.6 100 1:48.0 278 1256 31 162
0:22.3 100 1:51.5 252 1168 30 164
r: 5:00 21
0:22.3 100 1:51.5 252 1168 27 136
0:21.7 100 1:48.5 274 1243 30 144
0:20.9 100 1:44.5 307 1355 29 157
0:21.7 100 1:48.5 274 1243 28 162
0:22.3 100 1:51.5 252 1168 30 166
r: 2:00 24
0:23.0 100 1:55.0 230 1092 26 143
0:22.2 100 1:51.0 256 1180 27 150
0:20.6 100 1:43.0 320 1402 29 158
0:22.0 100 1:50.0 263 1205 27 162
0:22.1 100 1:50.5 259 1192 30 165
r: 2:00 24
0:22.6 100 1:53.0 243 1134 26 143
0:22.1 100 1:50.5 259 1192 27 152
0:23.4 100 1:57.0 219 1052 26 158
0:21.3 100 1:46.5 290 1297 28 164
0:27.5 100 2:17.5 135 763 26 161
r141