Aleksandar Vrhovac v250m/r...12 row
4,000
Meters
16:09.2
Time
2:01.1
Pace
258
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 28:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 112 |
February 15, 2025 16:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 4,000 | 2:01.1 | 197 | 977 | 25 | 148 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 134 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 142 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 150 | |
| r: 4:00 | 22 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 140 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 151 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 159 | |
| r: 4:00 | 15 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | 137 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 150 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 156 | |
| r: 4:00 | 16 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 141 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 153 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 164 | |
| r53 |
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Workout Graph
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4*(250-500-250)
app.erg.zone