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Aleksandar Vrhovac v10:00/r...20 SkiErg

5,360

Meters

29:00.0

Time

2:42.3

Pace

277

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,360
Overall Time29:00.0
Average Watts82
Calories Per Hour581
Stroke Rate27
Stroke Count793
Drag Factor74

January 26, 2025 15:47:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski 30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 5,360 2:42.3 82 581 27 138
10:00.0 1,769 2:49.5 72 546 25 125
1:00.0 218 2:17.6 134 762 34 144
1:00.0 171 2:55.4 65 523 24 139
1:00.0 210 2:22.8 120 713 32 145
1:00.0 171 2:55.4 65 523 26 139
1:00.0 214 2:20.1 127 737 32 147
1:00.0 167 2:59.6 60 507 27 142
1:00.0 212 2:21.5 124 725 31 147
1:00.0 175 2:51.4 69 539 27 142
1:00.0 207 2:24.9 115 695 29 149
1:00.0 164 3:02.9 57 496 25 142
1:00.0 212 2:21.5 124 725 28 152
1:00.0 169 2:57.5 63 515 27 143
1:00.0 202 2:28.5 107 667 29 149
1:00.0 170 2:56.4 64 519 27 143
1:00.0 206 2:25.6 113 690 32 149
1:00.0 163 3:04.0 56 493 26 146
1:00.0 203 2:27.7 108 673 30 151
1:00.0 158 3:09.8 51 475 26 145
1:00.0 207 2:24.9 115 695 32 151

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Workout Graph

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