Aleksandar Vrhovac v4:00/r...7 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,549 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 109 |
February 02, 2025 14:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 24 | 150 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 153 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 155 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:37.2 | 24 | 12:55.0 | 1 | 302 | 149 |
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Workout Graph
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30-4+1
app.erg.zone