Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/25 |
50:05 |
8,357m |
2:59.8 |
RowErg |
View workout
|
08/26/25 |
1:15:15 |
12,010m |
3:07.9 |
RowErg |
View workout
|
08/25/25 |
1:15:35 |
12,760m |
2:57.7 |
RowErg |
View workout
|
08/23/25 |
45:06 |
7,245m |
3:06.7 |
RowErg |
View workout
|
08/21/25 |
34:34 |
6,053m |
2:51.3 |
RowErg |
View workout
|
08/20/25 |
1:10:09 |
12,500m |
2:48.3 |
RowErg |
View workout
|
08/19/25 |
1:10:02 |
11,563m |
3:01.7 |
RowErg |
View workout
|
08/14/25 |
1:55:06 |
20,262m |
2:50.4 |
RowErg |
View workout
|
08/07/25 |
v10:00/0:32r...3 |
4,677m |
3:12.4 |
RowErg |
View workout
|
08/05/25 |
5:05 |
651m |
3:54.4 |
RowErg |
View workout
|
08/05/25 |
3x20:00/2:00r |
9,797m |
3:03.7 |
RowErg |
View workout
|
08/05/25 |
5:03 |
696m |
3:37.8 |
RowErg |
View workout
|
08/04/25 |
5:44 |
851m |
3:22.3 |
RowErg |
View workout
|
08/04/25 |
v15:00/2:06r...4 |
10,198m |
2:56.5 |
RowErg |
View workout
|
08/04/25 |
3:30 |
515m |
3:24.6 |
RowErg |
View workout
|
08/02/25 |
500m |
3:27.3 |
3:27.3 |
RowErg |
View workout
|
08/02/25 |
1:00:00 |
10,001m |
2:59.9 |
RowErg |
View workout
|
08/02/25 |
500m |
3:33.7 |
3:33.7 |
RowErg |
View workout
|
07/30/25 |
19:27 |
3,002m |
3:14.4 |
RowErg |
View workout
|
07/30/25 |
6:13 |
1,007m |
3:05.4 |
RowErg |
View workout
|
06/16/25 |
45:06 |
7,602m |
2:58.0 |
RowErg |
View workout
|
06/16/25 |
3:34 |
508m |
3:31.1 |
RowErg |
View workout
|
05/16/25 |
3:26 |
507m |
3:23.4 |
RowErg |
View workout
|
05/16/25 |
30:18 |
6,507m |
2:19.7 |
RowErg |
View workout
|
05/16/25 |
3:28 |
511m |
3:23.5 |
RowErg |
View workout
|