Al Decker 34:34 row
6,053
Meters
34:34.8
Time
2:51.3
Pace
317
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 101 |
August 21, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 6,053 | 2:51.3 | 70 | 539 | 21 | 125 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 123 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 127 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 125 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 122 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 129 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 125 |
| 34:34.8 | 696 | 3:17.4 | 45 | 456 | 22 | 129 |
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Workout Graph
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