Al Decker v15:00/2:06r...4 row
10,198
Meters
1:00:00.0
Time
2:56.5
Pace
522
Calories
121
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 10,328 |
| Overall Time | 1:06:56.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 101 |
August 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,198 | 2:56.5 | 64 | 519 | 20 | 121 | |
| 15:00.0 | 2,547 | 2:56.6 | 63 | 518 | 20 | 121 | |
| r: 2:06 | 10 | ||||||
| 15:00.0 | 2,525 | 2:58.2 | 62 | 512 | 20 | 123 | |
| r: 2:33 | 97 | ||||||
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 20 | 123 | |
| r: 2:01 | 13 | ||||||
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 20 | 118 | |
| r: 0:16 | 10 | ||||||
| r130 |
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Workout Graph
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