Al Decker 19:27 row
3,002
Meters
19:27.6
Time
3:14.4
Pace
151
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 103 |
July 30, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 3,002 | 3:14.4 | 48 | 463 | 18 | 126 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 18 | 123 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 19 | 129 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 127 |
| 19:27.6 | 681 | 3:16.4 | 46 | 458 | 19 | 126 |
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Workout Graph
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