Al Decker v10:00/0:32r...3 row
4,677
Meters
30:00.0
Time
3:12.4
Pace
235
Calories
111
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 4,713 |
| Overall Time | 32:25.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 102 |
August 07, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,677 | 3:12.4 | 49 | 469 | 18 | 111 | |
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 18 | 109 | |
| r: 0:32 | 13 | ||||||
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 19 | 111 | |
| r: 1:02 | 13 | ||||||
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 18 | 113 | |
| r: 0:51 | 10 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.