Al Decker 3x20:00/2:00r row
9,797
Meters
1:00:00.0
Time
3:03.7
Pace
496
Calories
120
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,828 |
| Overall Time | 1:06:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 102 |
August 05, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,797 | 3:03.7 | 56 | 494 | 19 | 120 |
| 20:00.0 | 3,279 | 3:02.9 | 57 | 496 | 19 | 121 |
| 20:00.0 | 3,250 | 3:04.6 | 56 | 491 | 19 | 123 |
| 20:00.0 | 3,269 | 3:03.5 | 57 | 494 | 19 | 116 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.