Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/24 | 3:10 | 504m | 3:09.3 | RowErg | View workout | |
| 02/09/24 | 1:40 | 237m | 3:30.9 | RowErg | View workout | |
| 02/09/24 | 30:00 | 5,501m | 2:43.6 | RowErg | View workout | |
| 02/09/24 | 1:53 | 264m | 3:34.0 | RowErg | View workout | |
| 02/07/24 | 2:43 | 402m | 3:22.8 | RowErg | View workout | |
| 02/07/24 | 8x500m/3:00r | 17:07.5 | 2:08.4 | RowErg | View workout | |
| 02/07/24 | 3:08 | 504m | 3:07.2 | RowErg | View workout | |
| 02/03/24 | 500m | 3:25.1 | 3:25.1 | RowErg | View workout | |
| 02/03/24 | 23:24 | 4,007m | 2:55.2 | RowErg | View workout | |
| 02/03/24 | 500m | 3:09.7 | 3:09.7 | RowErg | View workout | |
| 02/01/24 | 52:41 | 10,004m | 2:38.0 | RowErg | View workout | |
| 01/31/24 | v500m/2:23r...6 | 3,000m | 2:28.3 | RowErg | View workout | |
| 01/05/24 | 14:45 | 2,534m | 2:54.6 | RowErg | View workout | |
| 01/04/24 | 1:30 | 239m | 3:08.7 | RowErg | View workout | |
| 01/04/24 | 5000m | 23:51.1 | 2:23.1 | RowErg | View workout | |
| 01/04/24 | 1:43 | 267m | 3:14.5 | RowErg | View workout | |
| 01/02/24 | 1:46 | 275m | 3:14.0 | RowErg | View workout | |
| 01/02/24 | v100m/1:25r...4 | 400m | 1:59.0 | RowErg | View workout | |
| 01/02/24 | 1:42 | 260m | 3:16.5 | RowErg | View workout | |
| 01/01/24 | 21204m | 1:59:44.3 | 2:49.4 | RowErg | View workout | |
| 01/01/24 | 1:23 | 207m | 3:22.4 | RowErg | View workout | |
| 12/18/23 | 2:51 | 463m | 3:04.6 | RowErg | View workout | |
| 12/18/23 | v1000m/2:06r...3 | 3,000m | 2:17.2 | RowErg | View workout | |
| 12/18/23 | 3:07 | 506m | 3:04.8 | RowErg | View workout | |
| 12/17/23 | 1:00:08 | 11,507m | 2:36.7 | RowErg | View workout |