Al Decker 14:45 row
2,534
Meters
14:45.0
Time
2:54.6
Pace
128
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 105 |
January 05, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 2,534 | 2:54.6 | 66 | 526 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 14:45.0 | 828 | 2:52.1 | 69 | 536 | 20 |
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Workout Graph
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