Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/24 | 3:34 | 506m | 3:31.6 | RowErg | View workout | |
| 09/02/24 | 3:32 | 500m | 3:32.6 | RowErg | View workout | |
| 09/02/24 | 28:51 | 5,001m | 2:53.1 | RowErg | View workout | |
| 09/02/24 | 3:28 | 508m | 3:25.6 | RowErg | View workout | |
| 08/29/24 | 3:44 | 504m | 3:42.2 | RowErg | View workout | |
| 08/29/24 | 10000m | 51:37.9 | 2:34.8 | RowErg | View workout | |
| 08/29/24 | 3:34 | 513m | 3:28.9 | RowErg | View workout | |
| 08/27/24 | 25:48 | 4,007m | 3:13.2 | RowErg | View workout | |
| 08/26/24 | 3:34 | 507m | 3:31.9 | RowErg | View workout | |
| 08/26/24 | 30:03 | 6,016m | 2:29.8 | RowErg | View workout | |
| 08/26/24 | 3:20 | 527m | 3:10.5 | RowErg | View workout | |
| 08/25/24 | 6:39 | 1,010m | 3:17.9 | RowErg | View workout | |
| 04/25/24 | 1419m | 8:22.8 | 2:57.1 | RowErg | View workout | |
| 04/25/24 | v500m/2:02r...5 | 2,500m | 2:08.7 | RowErg | View workout | |
| 04/25/24 | 1000m | 6:22.5 | 3:11.2 | RowErg | View workout | |
| 03/14/24 | 500m | 3:28.4 | 3:28.4 | RowErg | View workout | |
| 03/14/24 | 10000m | 47:37.5 | 2:22.8 | RowErg | View workout | |
| 03/14/24 | 500m | 3:20.2 | 3:20.2 | RowErg | View workout | |
| 03/10/24 | 1000m | 6:13.0 | 3:06.5 | RowErg | View workout | |
| 03/10/24 | 6x500m/3:00r | 12:09.3 | 2:01.5 | RowErg | View workout | |
| 03/10/24 | 1000m | 5:44.3 | 2:52.1 | RowErg | View workout | |
| 03/08/24 | 5000m | 24:00.5 | 2:24.0 | RowErg | View workout | |
| 03/04/24 | 34:18 | 6,004m | 2:51.4 | RowErg | View workout | |
| 02/20/24 | 3:14 | 504m | 3:13.1 | RowErg | View workout | |
| 02/20/24 | v500m/2:02r...4 | 2,000m | 2:07.2 | RowErg | View workout |