Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/23 | 3x1:00/2:00r | 759m | 1:58.5 | RowErg | View workout | |
| 09/21/23 | 1:45 | 294m | 3:00.1 | RowErg | View workout | |
| 09/21/23 | 7:52 | 1,512m | 2:36.3 | RowErg | View workout | |
| 09/21/23 | 0:46 | 179m | 2:09.0 | RowErg | View workout | |
| 09/21/23 | 12:06 | 2,018m | 3:00.0 | RowErg | View workout | |
| 09/18/23 | 3:12 | 501m | 3:12.1 | RowErg | View workout | |
| 09/18/23 | 8x500m/3:00r | 17:21.5 | 2:10.1 | RowErg | View workout | |
| 09/18/23 | 3:12 | 509m | 3:08.8 | RowErg | View workout | |
| 09/17/23 | 1:01:15 | 10,503m | 2:54.9 | RowErg | View workout | |
| 09/14/23 | 3:21 | 507m | 3:18.3 | RowErg | View workout | |
| 09/14/23 | 4:03 | 1,008m | 2:00.8 | RowErg | View workout | |
| 09/14/23 | 5009m | 24:41.2 | 2:27.8 | RowErg | View workout | |
| 09/14/23 | 3:16 | 510m | 3:12.5 | RowErg | View workout | |
| 09/13/23 | 1:00:07 | 10,515m | 2:51.5 | RowErg | View workout | |
| 09/13/23 | 3:12 | 510m | 3:08.7 | RowErg | View workout | |
| 09/11/23 | 45:06.7 | 8,011m | 2:48.9 | RowErg | View workout | |
| 09/08/23 | 4:33 | 703m | 3:14.5 | RowErg | View workout | |
| 09/08/23 | 1:00:00 | 10,800m | 2:46.6 | RowErg | View workout | |
| 09/08/23 | 3:27 | 506m | 3:24.7 | RowErg | View workout | |
| 09/07/23 | v500m/r...1 | 500m | 2:13.9 | RowErg | View workout | |
| 09/07/23 | 1:01:47 | 11,005m | 2:48.4 | RowErg | View workout | |
| 09/06/23 | 39:49.0 | 7,652m | 2:36.1 | RowErg | View workout | |
| 09/05/23 | 1:00:06.2 | 10,682m | 2:48.7 | RowErg | View workout | |
| 09/04/23 | 1:30:04 | 15,240m | 2:57.2 | RowErg | View workout | |
| 09/02/23 | 1:10 | 147m | 3:58.0 | RowErg | View workout |