Al Decker 28:51 row
5,001
Meters
28:51.7
Time
2:53.1
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 102 |
September 02, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,001 | 2:53.1 | 67 | 532 | 17 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 16 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 17 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 18 |
| 28:51.7 | 677 | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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