Al Decker 6:13 row
1,007
Meters
6:13.4
Time
3:05.4
Pace
51
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 103 |
July 30, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,007 | 3:05.4 | 55 | 489 | 17 | 125 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 17 | 125 |
| 6:13.4 | 194 | 3:09.1 | 52 | 477 | 17 | 125 |
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Workout Graph
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