Al Decker 5:44 row
851
Meters
5:44.4
Time
3:22.3
Pace
43
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 99 |
August 04, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 851 | 3:22.3 | 42 | 445 | 21 | 113 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 20 | 111 |
| 5:44.4 | 81 | 4:34.0 | 17 | 358 | 28 | 116 |
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Workout Graph
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