Al Decker 3:30 row
515
Meters
3:30.8
Time
3:24.6
Pace
26
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 100 |
August 04, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 515 | 3:24.6 | 41 | 440 | 24 | 123 |
| 3:30.8 | 515 | 3:24.6 | 41 | 440 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.