Al Decker 1:10:09 row
12,500
Meters
1:10:09.0
Time
2:48.3
Pace
655
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1440 |
| Drag Factor | 101 |
August 20, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.0 | 12,500 | 2:48.3 | 73 | 552 | 20 | 114 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 22 | 115 |
| 20:00.0 | 1,793 | 2:47.3 | 75 | 557 | 19 | 119 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 19 | 112 |
| 40:00.0 | 1,819 | 2:44.9 | 78 | 568 | 20 | 103 |
| 50:00.0 | 1,833 | 2:43.6 | 80 | 574 | 20 | 118 |
| 1:00:00.0 | 1,866 | 2:40.7 | 84 | 589 | 21 | 120 |
| 1:10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 22 | 112 |
| 1:10:09.0 | 3 | 25:00.0 | 0 | 300 | 0 | 113 |
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Workout Graph
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