Al Decker 50:05 row
8,357
Meters
50:05.4
Time
2:59.8
Pace
428
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 101 |
August 27, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 8,357 | 2:59.8 | 60 | 507 | 19 | 108 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 110 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 111 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | 110 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 109 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 106 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 112 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 110 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 108 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 18 | 111 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 105 |
| 50:05.4 | 4 | 11:15.0 | 1 | 303 | 0 | 105 |
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Workout Graph
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