Al Decker 5:03 row
696
Meters
5:03.3
Time
3:37.8
Pace
36
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 101 |
August 05, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 696 | 3:37.8 | 34 | 416 | 23 | 120 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 24 | 120 |
| 5:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 120 |
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Workout Graph
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