ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
01/17/25 51:59 10,420m 2:29.6

50mn avec William

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01/17/25 10:00 1,761m 2:50.3

Échauffement

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01/12/25 25:29 5,010m 2:32.6

Vidéo brûler graisse après les fêtes

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01/12/25 10:00 1,660m 3:00.7

Échauffement

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01/11/25 v1500m/2:00r...4 6,000m 2:25.1

WOD 4*1500m r2mn

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01/11/25 10:00 1,742m 2:52.2

Échauffement

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11/21/24 8:00 1,370m 2:55.1

Récupération

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11/21/24 v1:00/1:00r...6 4,495m 2:20.1

WOD 1/2/3/4/5/6mn r1mn

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11/21/24 22:07 4,607m 2:24.1

Métronome 1

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11/21/24 10:00 1,772m 2:49.3

Échauffement

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10/30/24 5:33 1,009m 2:45.3

Récupération

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10/30/24 15:00 3,164m 2:22.2

Tranquille

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10/30/24 v5:00/2:00r...4 4,560m 2:11.5

WOD 4*5mn r2mn

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10/30/24 20:28 4,017m 2:32.8

Explosivité 3

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10/30/24 10:00 1,716m 2:54.8

Échauffement

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10/28/24 5:22 1,010m 2:39.7

Récupération

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10/28/24 5000m 23:23.3 2:20.3

Cad20

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10/28/24 30:13 6,116m 2:28.2

Combiné 1

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10/28/24 10:00 1,752m 2:51.2

Échauffement

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10/18/24 8:00 1,469m 2:43.3

Récupération

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10/18/24 v500m/1:00r...6 3,000m 2:09.6

WOD 6*500m r1mn

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10/18/24 22:00 4,661m 2:21.6

Métronome 1

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10/18/24 10:00 1,752m 2:51.2

Échauffement

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10/17/24 5:30 1,017m 2:42.4

Récupération

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10/17/24 v1:00/2:00r...9 5,589m 2:14.1

WOD 1/2/3/4/5/4/3/2/1mn r2mn

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