ETIENNE Dominique v1000m/1:00r...4 row
4,000
Meters
17:24.0
Time
2:10.5
Pace
242
Calories
146
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 21:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 93 |
March 18, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 21 | 146 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 19 | 142 | |
| r: 1:00 | 171 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 146 | |
| r: 1:00 | 129 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 143 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 149 | |
| r: 1:00 | 130 | ||||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4*1000m r1mn