ETIENNE Dominique 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 84 |
March 14, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 21 | 133 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | 129 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 21 | 132 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 21 | 131 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 21 | 133 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Promenade