ETIENNE Dominique 21:04 row
4,160
Meters
21:04.8
Time
2:32.0
Pace
226
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 99 |
March 17, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,160 | 2:32.0 | 100 | 642 | 32 | 136 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 42 | 128 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 133 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 154 |
| 21:04.8 | 156 | 3:27.6 | 39 | 434 | 17 | 137 |
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Cardio 3