ETIENNE Dominique 4480m row
4,480
Meters
19:46.3
Time
2:12.3
Pace
267
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 105 |
March 17, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,480 | 2:12.3 | 151 | 819 | 21 | 148 |
| 4:00.2 | 900 | 2:13.4 | 147 | 806 | 22 | 141 |
| 3:58.9 | 1,800 | 2:12.7 | 150 | 815 | 21 | 145 |
| 4:00.1 | 2,700 | 2:13.3 | 147 | 807 | 20 | 147 |
| 4:00.8 | 3,600 | 2:13.7 | 146 | 803 | 20 | 150 |
| 3:46.3 | 4,480 | 2:08.5 | 165 | 866 | 24 | 160 |
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Workout Graph
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OPB Étape 5