ETIENNE Dominique v500m/1:00r...6 row
3,000
Meters
12:57.2
Time
2:09.5
Pace
181
Calories
140
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 18:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 96 |
March 14, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 23 | 140 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 129 | |
| r: 1:00 | 179 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 136 | |
| r: 1:00 | 170 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 138 | |
| r: 1:00 | 172 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 140 | |
| r: 1:00 | 163 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 153 | |
| r: 1:00 | 142 | ||||||
| r980 |
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Workout Graph
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WOD 6*500m r1mn