ETIENNE Dominique v1:40/0:20r...10 row
3,776
Meters
16:40.0
Time
2:12.4
Pace
223
Calories
138
Heart Rate
Rest Distance | 516 |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,292 |
Overall Time | 20:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 22 |
Stroke Count | 430 |
Drag Factor | 109 |
March 13, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:40.0 | 3,776 | 2:12.4 | 151 | 818 | 22 | 138 | |
1:40.0 | 350 | 2:22.8 | 120 | 713 | 20 | 117 | |
r: 0:20 | 57 | ||||||
1:40.0 | 367 | 2:16.2 | 138 | 776 | 19 | 131 | |
r: 0:20 | 54 | ||||||
1:40.0 | 369 | 2:15.5 | 141 | 784 | 19 | 134 | |
r: 0:20 | 52 | ||||||
1:40.0 | 381 | 2:11.2 | 155 | 832 | 21 | 142 | |
r: 0:20 | 54 | ||||||
1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 145 | |
r: 0:20 | 49 | ||||||
1:40.0 | 361 | 2:18.5 | 132 | 753 | 20 | 134 | |
r: 0:20 | 52 | ||||||
1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | 137 | |
r: 0:20 | 51 | ||||||
1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | 145 | |
r: 0:20 | 52 | ||||||
1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 146 | |
r: 0:20 | 52 | ||||||
1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 154 | |
r: 0:20 | 43 | ||||||
r516 |
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Workout Graph

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WOD 10*1mn40s r20s