ETIENNE Dominique v1:40/0:20r...10 row

3,776

Meters

16:40.0

Time

2:12.4

Pace

223

Calories

138

Heart Rate

Rest Distance516
Rest Time3:20.0
Overall Distance4,292
Overall Time20:00.0
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count430
Drag Factor109

March 13, 2025 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 10*1mn40s r20s

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,776 2:12.4 151 818 22 138
1:40.0 350 2:22.8 120 713 20 117
r: 0:20 57
1:40.0 367 2:16.2 138 776 19 131
r: 0:20 54
1:40.0 369 2:15.5 141 784 19 134
r: 0:20 52
1:40.0 381 2:11.2 155 832 21 142
r: 0:20 54
1:40.0 396 2:06.2 174 898 25 145
r: 0:20 49
1:40.0 361 2:18.5 132 753 20 134
r: 0:20 52
1:40.0 371 2:14.7 143 792 20 137
r: 0:20 51
1:40.0 391 2:07.8 167 876 24 145
r: 0:20 52
1:40.0 386 2:09.5 161 854 24 146
r: 0:20 52
1:40.0 404 2:03.7 185 935 28 154
r: 0:20 43
r516

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Workout Graph

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