ETIENNE Dominique 4360m row
4,360
Meters
19:32.1
Time
2:14.4
Pace
256
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 107 |
March 10, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,360 | 2:14.4 | 144 | 796 | 23 | 146 |
| 3:56.1 | 900 | 2:11.1 | 155 | 833 | 23 | 142 |
| 4:06.1 | 1,800 | 2:16.7 | 137 | 771 | 23 | 144 |
| 4:04.7 | 2,700 | 2:15.9 | 139 | 779 | 24 | 143 |
| 4:08.5 | 3,600 | 2:18.0 | 133 | 757 | 22 | 146 |
| 3:16.7 | 4,360 | 2:09.4 | 162 | 855 | 26 | 155 |
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Workout Graph
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OPB Étape 4