ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
03/03/25 16:29 3,408m 2:25.1

Endurance 2

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03/03/25 10:00 1,667m 2:59.9

Échauffement

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02/28/25 8:00 1,627m 2:27.5

Récupération

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02/28/25 v10c/1:00r...6 3,413m 2:11.0

WOD 10/20/30/40/50/60Cal r1mn

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02/28/25 15:08 3,061m 2:28.3

Hiit 1

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02/28/25 10:00 1,772m 2:49.3

Échauffement

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02/26/25 8:00 1,517m 2:38.2

Récupération

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02/26/25 v5:00/2:00r...5 3,477m 2:09.4

WOD 5/4/3/2/1mn r2mn

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02/26/25 20:47 4,329m 2:24.1

Foncier 1

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02/26/25 10:00 1,805m 2:46.2

Échauffement

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02/24/25 8:00 1,425m 2:48.4

Récupération

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02/24/25 10000m 48:14.2 2:24.7

OPB Étape 2

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02/24/25 20:04 4,030m 2:29.4

Cardio 1

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02/24/25 10:00 1,710m 2:55.4

Échauffement

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02/19/25 8:00 1,449m 2:45.6

Récupération

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02/19/25 6980m 32:49.0 2:21.0

OPB Étape 1

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02/19/25 30:53 6,005m 2:34.3

Vidéo 30mn de rameur mieux qu’un footing

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02/13/25 8:00 1,246m 3:12.6

Récupération

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02/13/25 5000m 23:30.7 2:21.0

5000 cad 19

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02/13/25 15:42 3,307m 2:22.4

Endurance 1

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02/13/25 10:00 1,837m 2:43.3

Échauffement

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01/18/25 3:07 510m 3:03.4

Récupération 2

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01/18/25 8:00 1,611m 2:28.9

Récupération 1

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01/18/25 30:21 6,010m 2:31.4

Combiné 1

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01/18/25 10:00 1,709m 2:55.5

Échauffement

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