ETIENNE Dominique v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 98 |
March 25, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 122 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 138 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 143 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 1:00 | 126 | ||||||
| r1,802 |
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Workout Graph
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WOD 12*1mn r1mn