ETIENNE Dominique v20c/2:00r...5 row
4,828
Meters
20:53.7
Time
2:09.8
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 30:53.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 91 |
March 28, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.7 | 4,828 | 2:09.8 | 160 | 850 | 22 | 140 | |
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 22 | 119 | |
| r: 2:00 | 371 | ||||||
| 2:44.2 | 638 | 2:08.6 | 164 | 865 | 22 | 140 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 145 | |
| r: 2:00 | 332 | ||||||
| 5:29.9 | 1,279 | 2:08.9 | 163 | 861 | 23 | 149 | |
| r: 2:00 | 309 | ||||||
| 7:12.5 | 1,637 | 2:12.1 | 152 | 822 | 23 | 149 | |
| r: 2:00 | 278 | ||||||
| r1,624 |
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Workout Graph
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WOD 20/40/60/80/100Cal r2mn