ETIENNE Dominique v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
141
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 89 |
March 21, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 25 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 138 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 142 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 138 | |
| r: 1:00 | 156 | ||||||
| r1,584 |
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Workout Graph
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WOD 10*1mn r1mn