ETIENNE Dominique v4:00/3:00r...4 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
146
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 91 |
March 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 21 | 146 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 140 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 146 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 149 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 149 | |
| r: 3:00 | 473 | ||||||
| r2,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4*4mn r3mn