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Log

Date Workout Score Ave Comments Action
04/18/25 8x100m/0:15r 3:27.6 2:09.7 View workout
04/18/25 8x100m/0:15r 3:26.2 2:08.8 View workout
04/18/25 8x100m/0:15r 3:26.5 2:09.0 View workout
04/18/25 8x100m/0:15r 3:24.7 2:07.9 View workout
04/16/25 8x100m/0:15r 3:20.4 2:05.2 View workout
04/16/25 8x100m/0:15r 3:47.5 2:22.1 View workout
04/16/25 8x100m/0:15r 3:26.1 2:08.8 View workout
04/16/25 8x100m/0:15r 3:28.1 2:10.0 View workout
04/14/25 9x100m/0:15r 12:03.4 6:41.8 View workout
04/02/25 v3:00/2:00r...5 3,044m 2:27.8 View workout
03/25/25 v1:00/1:00r...12 2,761m 2:10.3 View workout
03/24/25 v500m/2:00r...5 3,500m 2:27.2 View workout
03/06/25 15:00.0 3,000m 2:30.0

15 x 1:00 w/ DB circuit in between

 View workout
02/19/25 400m 1:56.8 2:26.0 View workout
02/19/25 400m 1:58.2 2:27.7 View workout
02/19/25 400m 1:58.8 2:28.5 View workout
02/19/25 400m 1:52.5 2:20.6 View workout
02/17/25 200m 0:57.8 2:24.5 View workout
02/17/25 200m 0:57.5 2:23.7 View workout
02/17/25 200m 0:57.5 2:23.7 View workout
02/17/25 200m 0:58.7 2:26.7 View workout
02/17/25 200m 0:59.5 2:28.7 View workout
02/17/25 200m 0:58.7 2:26.7 View workout
02/17/25 200m 1:01.9 2:34.7 View workout
02/17/25 200m 0:58.9 2:27.2 View workout