Courtney Maxwell 400m row
400
Meters
1:58.2
Time
2:27.7
Pace
20
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 119 |
February 19, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 19 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 18 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 19 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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