Courtney Maxwell 8x100m/0:15r row
800
Meters
3:24.7
Time
2:07.9
Pace
46
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 936 |
| Overall Time | 5:24.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 119 |
April 18, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 27 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.