Courtney Maxwell 8x100m/0:15r row
800
Meters
3:26.2
Time
2:08.8
Pace
47
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 943 |
| Overall Time | 5:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 18, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 27 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.