Courtney Maxwell 8x100m/0:15r row
800
Meters
3:26.1
Time
2:08.8
Pace
46
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 16, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 27 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r135 |
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Workout Graph
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