Courtney Maxwell 400m row
400
Meters
1:56.8
Time
2:26.0
Pace
20
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 119 |
February 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 20 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 19 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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