Concept2 Logbook | Log for Courtney Maxwell

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Courtney Maxwell

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/24	21:21.4	4,865m	2:11.6	RowErg	01/05 wod	View workout
01/04/24	v6:00/2:00r...6	3,567m	2:06.1	RowErg		View workout
01/03/24	26:20	6,000m	2:11.7	RowErg	01/03/24 WOD	View workout
04/27/22	1:56.2	500m	1:56.2	RowErg	22s/m #8	View workout
04/22/22	1:58.5	500m	1:58.5	RowErg	21s/m #8	View workout
04/21/22	1:58.5	500m	1:58.5	RowErg	22s/m #8	View workout
04/20/22	1:53.1	500m	1:53.1	RowErg	part of today's cool down	View workout
04/20/22	1:58.1	500m	1:58.1	RowErg	part of today's w/u	View workout
04/19/22	3:00.0	976m	1:32.2	RowErg	"rowling" w/ pop's = 23 after 10 frames (976m, avg 1:35 per frame)	View workout
03/18/22	8:08.8	2,000m	2:02.2	RowErg	8r-20s/m	View workout
03/16/22	1:47.7	500m	1:47.7	RowErg	7.5r...23s/m	View workout
03/16/22	1:47.7	500m	1:47.7	RowErg	7.5r...23s/m	View workout
03/16/22	1:48.2	500m	1:48.2	RowErg	7.5r...23s/m	View workout
03/14/22	8:20.4	2,000m	2:05.1	RowErg	7.5r...19s/m	View workout
03/09/22	1:46.9	500m	1:46.9	RowErg	25s/m - 7.5 resistance - performed between 10a & 11a sessions	View workout
03/09/22	1:47.9	500m	1:47.9	RowErg	23s/m - 7.5 resistance - performed between 9a & 10a sessions	View workout
03/09/22	1:47.4	500m	1:47.4	RowErg	23s/m - 7.5 resistance - performed between 8a & 9a sessions	View workout
03/09/22	1:49.5	500m	1:49.5	RowErg	25s/m - 7.5 resistance - performed between 6a & 7a sessions	View workout
03/07/22	6:22.9	1,600m	1:59.6	RowErg	7.5r & 21 s/m	View workout
03/04/22	6:27.3	1,600m	2:01.0	RowErg	7.5 r & 22 s/m	View workout
03/02/22	6:34.8	1,600m	2:03.3	RowErg	7.5 resistance & 20 s/m	View workout
02/28/22	1:49.7	500m	1:49.7	RowErg	7.5 resistance - performed between 230p & 330p sessions	View workout
02/28/22	1:49.7	500m	1:49.7	RowErg	7.5 resistance - performed between last am and first pm sessions	View workout
02/28/22	1:50.1	500m	1:50.1	RowErg	7.5 resistance - performed between 9a & 10a sessions	View workout
02/28/22	1:50.9	500m	1:50.9	RowErg	7.5 resistance - performed between 8a & 9a sessions	View workout

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