7.5 resistance - performed between 7a & 8a sessions

7.5 resistance & 19 s/m (after 5:00 peloton)

part 4 of 4 - 4 x 400 walk w/ 50# vest and C2 combo

part 3 of 4 - 4 x 400 walk w/ 50# vest and C2 combo

part 2 of 4 - 4 x 400 walk w/ 50# vest and C2 combo

part 1 of 4 - 4 x 400 walk w/ 50# vest and C2 combo

5:00///1256m///1:59.4///21sm

5:00///1240m///2:00.9///21sm

7:30///1680m///2:13.9///19sm

1237m///2:01.2///20sm///7.5

1236m///2:01.3///22sm///7.5

1238m///2:01.1///21sm///7.5

1231...2:01.8...21sm...#7.5

1246m///2:00.3///21sm