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Courtney Maxwell v0:45/0:45r...20 row

3,877

Meters

15:00.0

Time

1:56.0

Pace

260

Calories

Rest Distance1,309
Rest Time15:00.0
Overall Distance5,186
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate25
Stroke Count614
Drag Factor139

January 09, 2024 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877 1:56.0 224 1070 25
0:45.0 195 1:55.3 228 1084 27
r: 0:45 102
0:45.0 197 1:54.2 235 1108 24
r: 0:45 100
0:45.0 194 1:55.9 224 1072 24
r: 0:45 94
0:45.0 197 1:54.2 235 1108 24
r: 0:45 85
0:45.0 203 1:50.8 257 1184 25
r: 0:45 83
0:45.0 200 1:52.5 246 1146 25
r: 0:45 48
0:45.0 204 1:50.2 261 1197 25
r: 0:45 23
0:45.0 188 1:59.6 204 1002 24
r: 0:45 62
0:45.0 193 1:56.5 221 1060 24
r: 0:45 73
0:45.0 192 1:57.1 217 1048 24
r: 0:45 74
0:45.0 206 1:49.2 269 1224 27
r: 0:45 71
0:45.0 162 2:18.8 131 749 27
r: 0:45 86
0:45.0 203 1:50.8 257 1184 27
r: 0:45 72
0:45.0 193 1:56.5 221 1060 27
r: 0:45 18
0:45.0 187 2:00.3 201 991 24
r: 0:45 56
0:45.0 199 1:53.0 242 1133 25
r: 0:45 14
0:45.0 179 2:05.6 176 906 27
r: 0:45 75
0:45.0 200 1:52.5 246 1146 29
r: 0:45 87
0:45.0 182 2:03.6 185 937 29
r: 0:45 72
0:45.0 205 1:49.7 265 1211 29
r: 0:45 14
r1,309

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Workout Graph

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