Courtney Maxwell v500m/2:00r...5 row
3,500
Meters
17:10.5
Time
2:27.2
Pace
192
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 27:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 116 |
March 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,500 | 2:27.2 | 110 | 677 | 20 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 278 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 290 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | |
| r: 2:00 | 317 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 263 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | |
| r: 2:00 | 284 | |||||
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.