Courtney Maxwell 400m row
400
Meters
1:58.8
Time
2:28.5
Pace
20
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 119 |
February 19, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 400 | 2:28.5 | 107 | 667 | 20 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 22 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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